A 21 Day (Oct 10-31) Transformational Nutritional Support Journey that Targets the Digestive Systems and Lung Health
In the space of Harvest and of Gratitude, we enter into the corridor and blessing of the breath. Our Cleanse is focused on the interface of the internal/external as we prepare to move into the deep sleep of winter.
We work with the mucousal lining of the body by supporting colon and lung health, reestablishing healthy bacterial balances and strong yet flexible boundaries in our life experience.
Our yoga focuses on healthy digestion practices, colon health, and deep breathwork that cleanses via the pathways of the Lungs.
This 21 Day Autumn Attunement Cleanse will include:
22 Morning Check-in calls designed to be efficient, informative, supportive and recorded. (Monday thru Friday at 6:15AM PT/9:15AM ET and Saturday and Sunday at 7:15AM PT/10:15AM ET)
*Simplified Dietary Guidelines that are seasonal and nourishing without purgatives or harsh restrictions.
*Yogic Cleansing Guidance and Autumn Chinese Medicinal Augmentation
*Online Community Page for real time communication, support and recipe downloads.
*Kundalini Yoga & Meditation Practice by video direct to your mobile device chosen and designed by Tara to specifically facilitate the Purification and Regeneration of the Whole Integrated Body System for the Winter Season.
*Starlight Group Healing Session, Winter Visioning, Group Meditation Call and unlimited support on your path with both Tara and Marianne.
$299 Ojai Special also includes three acupuncture sessions and three in person yoga classes with Tara.
Tara Matthews, L.Ac is both a Hatha Certified Yoga Instructor and a KRI Level 2 Certified Instructor of Kundalini Yoga, licensed full time Practitioner of Acupuncture and Chinese Medicine, and Modern Day Priestess. An active Practitioner of Energetic Healing, Traditional Chinese Medicine, and Kundalini Yoga, Tara’s wisdom lineage is one of diverse and unique understanding of ancient healing practices and modern integration . A Certified Practitioner with the Institute of Modern Wisdom, she currently studies with Rev. Kate Rodger, Mehtab Benson and Lonny Jarret L.Ac.
About Marianne Mitchell
Marianne is a Certified Modern Wisdom Practitioner and KRI-Certified Aquarian Teacher of Kundalini Yoga in addition to a variety of other certifications and trainings. Marianne has been living a yogic lifestyle with an avid cleansing practice since 2008 and contributing facilitation in cleansing since 2012. Currently in private practice in Asheville, NC, Marianne weaves together an immense toolkit of modalities, including intuitive guidance and wholistic consulting to support individuals and groups at the level of mind, body and spirit to hold each one in remembering more fully who they are.